How to Prepare Favorite Green bananas (matoke) and peanut butter sauce

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Before you jump to Green bananas (matoke) and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.

Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some changes. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen is a good place to start saving energy by going more green.

Begin with exchanging the bulbs. This will probably go beyond the kitchen, nonetheless that is okay. You need to replace your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to acquire the routine of turning off the lights when there is nobody in a room. The kitchen lights specifically will often be left on all day long, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it happens in other parts of the house also. Make a routine of having the lights on only when they are needed, and you'll be astonished at the amount of electricity you save.

The kitchen by itself offers you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, of course. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to green bananas (matoke) and peanut butter sauce recipe. To cook green bananas (matoke) and peanut butter sauce you only need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Green bananas (matoke) and peanut butter sauce:

1. Prepare 3 of green bananas.
2. Use of Onion.
3. Use of Tomato.
4. Take 2-3 tbsp of Peanut butter.
5. Get of Salt.
6. Take of Cooking oil.

Steps to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together.
2. Peel and Chop the green bananas into desired shapes and place then in salty water.
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
4. In another sufuria put oil and fry your onions until golden brown.
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
6. Add in 2 or 3 tbsp of peanut butter.
7. Stir immediately.. If its too thick add a glass of water.
8. Add in your bananas and cook for 5 minutes.
9. Serve and enjoy...i served mine with rice and a piece of avocado...

Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed. Heat two tablespoons of vegetable oil in a cooking pot and the same amount of water, turn up the heat and add the garlic. Add the peanut paste and stir. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts are what Africans call peanuts.

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