Recipe of Any-night-of-the-week Pork Prawn Meat Roll

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Before you jump to Pork Prawn Meat Roll recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pork prawn meat roll recipe. To cook pork prawn meat roll you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pork Prawn Meat Roll:

1. Prepare 1 kg of minced pork belly.
2. You need 1 kg of prawn.
3. Take 1 kg of water chestnut / jicama.
4. You need 2 sheets of dried beancurd skin.
5. Take 1 of carrot.
6. Use 2-3 of purple onion.
7. You need 150 g of shallot.
8. Prepare 6 of garlic.
9. Get of small amount chives/ scallion.
10. Use 2 of egg.
11. You need 2 tbsp of corn starch - seasoning.
12. Provide 4 tbsp of sesame oil - seasoning.
13. You need 1 tsp of salt - seasoning.
14. Prepare 1 tsp of white pepper - seasoning.
15. Get 1 tbsp of oyster sauce - seasoning.
16. You need 1 tbsp of Chinese five spice powder - seasoning (optional).
17. Use 1 tsp of sugar - seasoning (optional).
18. Provide of vegetable oil/ frying oil - frying.
19. Use of Sweet sauce/ tangerine sauce/ chilli sauce.

Steps to make Pork Prawn Meat Roll:

1. Prepare: • Mince pork belly. • Peel and devein the prawns. Cut it into big chunks so that you can taste the meat. • Peel and dice the water chestnuts into big chunks so that you can taste the chestnuts. • Use food processer and blend the carrot, onions, shallots and garlics into tiny pieces. • Cut chives into small pieces..
2. Mix and Marinate: • Except for the beancurd skin, mix all the ingredients and seasonings well. Marinate in the fridge for 30-45mins. This chilling effect makes the meat fillings sticky which is easier to mould into shape..
3. Wrap: • Cut the beancurd skin into square shape. Wipe the skin with a cloth to remove excess saltiness. • Place enough meat filling on the lower half of the beancurd skin, leaving some space at the sides and bottom. Fold the bottom flap up and then followed by the sides. Wrap over into a meat roll. Glue and seal it with corn starch water. The meat filling must be tightly wrapped to prevent shattering when steaming..
4. Steam: • Remember to let the meat roll cool to room temperature before steaming to ensure the meat will be fully cooked. Brush a thin layer of vegetable oil at the base of the steamer to prevent beancurd skin from sticking. When placing, make sure each meat roll has space in between to prevent sticking together. Steam for around 15mins or until the meat is fully cooked. • After steaming, chill the meat rolls. If you cannot finish all, you can store it in the freezer..
5. Deep Fry: • Pour enough vegetable oil into a saucepan. Turn on high heat to heat up the oil. When oil is ready to fry, carefully place the meat rolls in over medium low to low heat. • Deep fry the meat rolls until golden brown in colour. When done, dish up the meat rolls onto grill tray. If you want the meat roll to be extra crispy, after it cools down, fry again quickly over high heat. • Once completed, slice up the meat rolls and dip it into sweet sauce to enjoy..

Mix the pork mince, prawns, onion, carrots, spring onions, soy sauce, salt, pepper and optional MSG in a bowl until well combined. Pull a wrapper off the stack and cover the remaining wrappers with a damp cloth. Place the wrapper on a work surface. Put the prawn and pork in a bowl, add the chilli, fish sauce, shrimp paste, if using, garlic and salt and pepper, and really mix well. Next, finely slice the vegetables into thin strips, the thinner the better - matchstick size is about right.

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